Do you recognize these symptoms?
Do you have physical complaints for which a clear medical explanation is not always found? Do you notice that stress, emotions, or tension seem to influence how you feel? Psychosomatic complaints are physical symptoms where physical, mental, and emotional factors can influence one another.
This does not mean that the complaints are “all in your head.” The symptoms are real and can have a major impact on your daily life. However, many people experience that tension, overload, emotions, or long-term stress affect how their body reacts.
Common psychosomatic complaints include:
- Fatigue
- Headaches
- Neck and shoulder complaints
- Back pain
- Muscle tension
- Respiratory complaints
- Dizziness
- Intestinal or abdominal complaints
- Heart palpitations
- Sleep problems
- Concentration problems
- Overstimulation
You may notice that symptoms increase during busy periods or when you are emotionally burdened. Or perhaps your body sends signals while you feel you are just pushing through. This can be confusing and frustrating.
What do these complaints mean in daily life?
Psychosomatic complaints can affect various areas of life.
At work:
- Difficulty concentrating
- Reduced resilience
- Tiring more quickly
- Difficulty managing work pressure
At home:
- Less energy for family or social contacts
- Reduced relaxation
- Limitations in daily activities
- The feeling of constantly having to take complaints into account
Emotionally:
- Frustration
- Uncertainty
- Worrying about symptoms
- Reduced trust in the body
Many people experience that physical and mental strain can mutually reinforce each other.
Possible causes
Psychosomatic complaints can have various causes and influencing factors.
Examples include:
- Long-term stress
- Overload
- Processing issues
- Anxiety or uncertainty
- Burnout symptoms
- Sleep problems
- Emotional burden
- Overstimulation
- Difficulty setting boundaries
- Long-term tension buildup
For many people, multiple factors play a role simultaneously. Therefore, it is important to look not only at the complaint itself, but also at the broader context in which it arises or persists.
What can I do myself?
These practical tips can help you deal with complaints more consciously:
- Take your body’s signals seriously.
- Ensure sufficient rest and recovery.
- Pay attention to relaxation.
- Keep moving within your capabilities.
- Investigate which situations cause tension.
- Learn to recognize your boundaries better.
- Seek support when complaints significantly impact your life.
Becoming aware of patterns is an important step for many people.
How can Leonardus provide support?
At Energetic Center Leonardus, we look at the person as a whole. Psychosomatic complaints often require a broad approach that addresses the body, emotions, energy, and lifestyle.
Our guidance does not focus on making medical diagnoses, but on supporting relaxation, body awareness, and well-being.
Depending on your situation, support may consist of:
Energy Therapy
Energetic therapy can provide support with:
- Deep relaxation
- Awareness of tension patterns
- Increased contact with physical signals
- Support for emotional well-being
- Increasing body awareness
- Balance between effort and recovery
Physiotherapy
When psychosomatic complaints are accompanied by physical tension or reduced resilience, physiotherapy can provide support with:
- Breathing
- Relaxation
- Posture and movement
- Resilience
- Body awareness
Combination of both
For many people, a combination of physiotherapy and energetic therapy can be valuable. This addresses both physical and mental factors that can influence well-being. The guidance is tailored to your personal situation and needs.
Why do people choose Leonardus?
People choose Leonardus because we offer:
- Personal attention
- A holistic approach
- Attention to body, mind, and energy
- Time and space for your story
- Tailored guidance
- The possibility to combine different forms of treatment
We do not only look at the complaint, but also at the factors that may influence your well-being.
What does a treatment process look like?
Introduction and intake
We will discuss your symptoms, daily activities, health history, and expectations.
Discussion of symptoms and goals
Together, we will identify what is hindering you and the goals you wish to achieve.
Investigation of potential causes
We examine factors such as movement, physical load, lifestyle, recovery, and potential sources of tension.
Personalized treatment plan
Based on the intake, we will create a treatment plan that aligns with your specific situation.
Progress evaluation
We will regularly review your progress together and determine if any adjustments are required.
Frequently Asked Questions (FAQ)
Psychosomatic complaints are physical symptoms where physical, mental, and emotional factors can influence one another. Examples include fatigue, headaches, muscle tension, respiratory complaints, or abdominal complaints associated with stress or tension.
No. Psychosomatic complaints are real physical symptoms. The term refers to the interaction between body and mind. It does not mean that complaints are imagined or should not be taken seriously.
Many people experience physical signals when they are under long-term tension. Consider muscle tension, fatigue, headaches, changes in breathing, or intestinal complaints. Body and mind constantly influence each other.
Energetic therapy focuses on relaxation, awareness, and well-being. Many people experience more peace, body awareness, and insight into personal patterns of tension and strain.
Sometimes complaints can be influenced by recurring patterns of stress, overload, or insufficient recovery. For many people, multiple factors play a role at the same time. Therefore, a broad approach can be valuable.
A holistic approach looks not only at the complaint itself, but also at factors such as lifestyle, emotions, tension, recovery, energy, and daily strain. This creates a more complete picture of the situation.
For new, severe, long-lasting, or worsening complaints, it is important to contact a GP or medical specialist. Leonardus does not provide diagnoses and does not replace medical care.
When complaints affect work, relationships, energy, or daily functioning, guidance can be valuable. Support can also help when you want to gain more insight into the interaction between tension, emotions, and physical signals.
Experiences of others
“I had been struggling with various physical complaints for a long time without really understanding why. At Leonardus, I gained more insight into the influence of tension and stress on my body. That provided peace and recognition.”