Do you recognize these symptoms?
Have you been feeling gloomy, empty, or exhausted for a long time? Do you find it difficult to experience pleasure in things you used to enjoy? Depression can have a significant impact on how you think, feel, and function in daily life.
Everyone feels sad or downcast at times. With depression, these feelings often persist longer and can have a major impact on work, relationships, energy, and well-being.
Many people recognize one or more of the following symptoms:
- Persistent gloominess
- Fatigue or low energy
- Lack of motivation
- Difficulty concentrating
- Sleep problems
- Ruminating or worrying
- Feelings of emptiness
- Reduced pleasure in activities
- Feelings of insecurity or worthlessness
- Withdrawing from social contacts
- Reduced resilience
You may notice that daily tasks require more and more effort. Or that you would like to enjoy life, but currently do not feel the energy or space to do so. This can feel heavy and lonely.
What do these symptoms mean in daily life?
Depression can affect almost all aspects of life.
At work:
- Difficulty concentrating
- Less motivation
- Reduced productivity
- Becoming overstimulated more quickly
Within relationships:
- Less need for contact
- Difficulty communicating
- Feelings of distance
- Lack of understanding from the environment
For yourself:
- Fatigue
- Low energy
- Less self-confidence
- Difficulty relaxing
- The feeling of being stuck
Many people experience that even simple daily activities can cost a lot of energy.
Possible causes
Depression usually does not arise from a single cause. Often, multiple factors play a role simultaneously.
Possible factors include:
- Long-term stress
- Significant life events
- Experiences of loss
- Processing difficulties
- Overload
- Sleep problems
- Social circumstances
- Long-term physical complaints
- Personal sensitivity
For many people, there is a combination of physical, mental, emotional, and social factors.
What can I do myself?
These tips can help you take good care of yourself:
- Maintain a regular daily rhythm as much as possible.
- Keep moving within your capabilities.
- Seek contact with people you trust.
- Divide activities into small, achievable steps.
- Ensure sufficient rest and sleep.
- Be kind to yourself and do not set the bar too high.
- Seek professional support if symptoms persist.
Small steps can sometimes be more valuable than large changes.
How can Leonardus provide support?
At Energetic Center Leonardus, we look at the person as a whole. Depression can affect energy, emotions, physical health, and daily functioning.
Our guidance does not focus on treating depression as a medical or psychological condition. However, we can offer support aimed at relaxation, awareness, well-being, and strengthening the connection with yourself.
Important: Professional medical or psychological guidance is often essential for depression. Energetic therapy can only be used as additional support and does not replace treatment by a GP, psychologist, or psychiatrist.
Depending on your situation, support may consist of:
Energy Therapy
Energetic therapy can provide support with:
- Relaxation
- Awareness of emotions and patterns
- Greater contact with yourself
- Support for emotional well-being
- Creating peace and space
- Increasing body awareness
Physiotherapy
When depressive feelings are accompanied by fatigue, tension complaints, or reduced activity, physiotherapy can offer support with:
- Movement
- Body awareness
- Building resilience
- Recovery or confidence in movement
- Structure and activity
Combination of both
For some people, a combination of physiotherapy and energetic therapy may be appropriate. This approach considers both physical and emotional factors that influence well-being.
Why do people choose Leonardus?
People choose Leonardus because of:
- Personal attention
- A holistic approach
- Attention to body, mind, and energy
- Time and space for your story
- Individual guidance
- Respect for your pace and situation
We believe that every person is unique and deserves an approach that aligns with their personal needs.
What does a treatment process look like?
Introduction and intake
We will discuss your symptoms, daily activities, health history, and expectations.
Discussion of symptoms and goals
Together, we will identify what is hindering you and the goals you wish to achieve.
Investigation of potential causes
We examine factors such as movement, physical load, lifestyle, recovery, and potential sources of tension.
Personalized treatment plan
Based on the intake, we will create a treatment plan that aligns with your specific situation.
Progress evaluation
We will regularly review your progress together and determine if any adjustments are required.
Frequently Asked Questions (FAQ)
Depression is a mental health condition in which feelings of gloom, emptiness, loss of interest, and reduced energy can be present for a long time. The severity and expression vary per person. If symptoms persist, it is important to contact a GP or another healthcare professional.
No. Energetic therapy does not treat depression and does not replace medical or psychological care. The guidance focuses on relaxation, awareness, and supporting general well-being alongside any regular treatment.
Many people with depression experience fatigue. Factors such as emotional burden, sleep problems, stress, ruminating, and reduced activity can influence energy levels.
Long-term stress can play a significant role in the development or intensification of mental complaints. Often, there is a combination of different factors that together influence well-being.
Energetic therapy focuses on relaxation, awareness, and supporting emotional well-being. Many people experience the sessions as a moment of peace and attention for themselves.
When gloominess, loss of interest, fatigue, or other symptoms persist for a longer period and affect your daily functioning, it is wise to contact a GP or another healthcare professional.
For many people, regular exercise can contribute to well-being, structure, and energy balance. Which form of exercise is appropriate varies per person and situation.
The loss of interest or pleasure is a common sign of depression. When this persists for a longer period, it is important to seek professional help so that together you can determine which support is appropriate.
Experiences of others
“I felt exhausted and gloomy for a long time. At Leonardus, I found a place where I could share my story and where there was attention for my well-being as a whole. That gave me more peace and awareness.”
Related complaints
- Stress-related complaints
- Processing difficulties
- Anxiety and panic attacks
- Fatigue complaints
- Tension complaints
- Psychosomatic complaints
If you have thoughts of self-harm or suicide, please contact your GP, the out-of-hours medical service, or call 113 immediately. You do not have to go through this alone.